I just finished reading this awesome book called
The Happiness Project. see at Amazon
It was so fun to read....I took away a lot of fun ideas & thoughts. It's a quick read, as you can skim a few areas of lesser interest, but I loved the content! It made me really excited!
Jane posted about this book awhile ago; I was somewhat interested, but at the end of 2011, she stated that her favorite book of the year was this book. She reads a lot; so if this was her favorite, then I knew I had to try it out.
Happy people are more forgiving, helpful, & charitable, have better self-control, and are more tolerate of frustration than unhappy people, while unhappy people are more often withdrawn, defensive, antagonistic, & self-absorbed. .....from research done by Gretchen Rubin
I love that it's not for people who are unhappy or depressed (although those who are could definitely take something away), but ways/insights for everyone to learn from to make each day the best it can be. You can be happy right now & still learn from this book!!
This certainly won't ruin it for you, because everyone will take away different things, but my favorites were these:
- We tend to think that we'll be slightly happier in the future than we are in the present.
- Aggressively expressing anger doesn't relieve anger, it amplifies it.
- It is by studying little things that we attain the great art of having as little misery, and as much happiness as possible.
- We presume we act because of the way we feel, in fact we often feel because of the way we act.
- One lady's advice: On sunny days I think, "great" a good day to be outdoors & on gray days I think "great" a good day to be indoors.
- Avoid (or at least limit) eating fake food.
- Always use the good stuff. What are you saving it for?
There were so many great examples, and at times I was thinking....I've done that, or that is so true, or has this woman read my mind? I do the last one all the time.....save the good lotion, save the good food (& then it spoils), save the nice dishes, etc. I have a set of Christmas dessert plates with cute reindeer I received from Eric's aunts years ago and I love them. I thought I was so special for getting them because they are from Pottery Barn, but have never used them, as I am saving them for something. She has a section on spending and budgeting and the relationship with happiness. Spending money wisely on things you love, what a concept, can increase happiness.
Overall, a fun read.
